Shenzhen to Ban Nambak

Time difference and live clocks

Shenzhen (GMT+8) is 1 hour ahead of Ban Nambak (GMT+7). When it is noon in Ban Nambak, it is 1:00 pm in Shenzhen. Use the clocks above to find the best overlap for meetings across GMT+8 and GMT+7.

Time differenceShenzhen is 1h ahead of Ban Nambak

Shenzhen, CN

Asia/Shanghai

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UTC+8 · GMT+8

Ban Nambak, LA

Asia/Vientiane

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UTC+7 · GMT+7

Best meeting times (9–18 overlap)

09:00 Ban Nambak = 10:00 Shenzhen

10:00 Ban Nambak = 11:00 Shenzhen

11:00 Ban Nambak = 12:00 Shenzhen

12:00 Ban Nambak = 13:00 Shenzhen

13:00 Ban Nambak = 14:00 Shenzhen

14:00 Ban Nambak = 15:00 Shenzhen

⇄ Swap: Ban Nambak to Shenzhen